Find a supportive community of women as you take care of yourself and baby during this important time. This class includes mindful movement with yoga poses, a heavy focus on breath and mind techniques, along with a different theme each class to bring intention to the practice.
Instructor: Rebecca Zulueta, RYT-200
Cost: $15 or sliding scale (we want everyone who is interested to be able to take this class so please call Rebecca with questions regarding payment: 608.422.9663)
Private and Semi-Private (up to four people) sessions are offered in this unique anti-gravity method to support and deepen your yoga practice. No experience necessary. The silk hammocks suspended from above, support your body weight so you can sink further into a pose with better alignment and control. New or challenging poses such as inversions are made possible for the first time and the comfort of the silk surrounding your entire body makes for an incredibly special Shavasana.