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Weekly Class Schedule at Medicine Wheel Wellness


   

<< Schedule for Thu Mar 23, 2017 - Wed Apr 5, 2017 >>


Date:


Thu Mar 23, 2017
Class
Instructor
8:00 am - 9:00 am Iron & Steel Strength Training, Level 2-3
12:10 pm - 1:00 pm Mat Pilates: Low Back Release, Level 1-2
12:15 pm - 12:45 pm Intro to Spiritual Direction
5:30 pm - 6:30 pm Iron & Steel Strength Training, Level 2-3
6:45 pm - 7:45 pm AcroYoga Jam Session, Level 2-3

Fri Mar 24, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 1-2
11:00 am - 12:00 pm Gentle Flow Yoga, All Levels
12:10 pm - 1:00 pm Shoulder & Spine Rehab, Level 1-2

Sat Mar 25, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
11:00 am - 12:00 pm Intro to Spiritual Direction
1:00 pm - 2:00 pm Intro to Acroyoga, Level 1-2

Sun Mar 26, 2017
Class
Instructor
11:00 am - 12:00 pm Kinesio Taping & Joint/Motion Recovery

Mon Mar 27, 2017
Class
Instructor
8:30 am - 9:30 am TRX Fusion Circuit, Level 1-2
12:10 pm - 1:00 pm Knee Rehab & Conditioning, Level 1-2
5:30 pm - 6:30 pm Iron & Steel Strength Training, Level 2-3
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels

Tue Mar 28, 2017
Class
Instructor
8:00 am - 9:00 am Iron & Steel Strength Training, Level 2-3
12:10 pm - 1:00 pm Mat Pilates: Low Back Release, Level 1-2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2
6:45 pm - 7:45 pm Active Isolated Stretching, All Levels

Wed Mar 29, 2017
Class
Instructor
8:30 am - 9:30 am TRX Yoga, Level 1-2
12:10 pm - 1:00 pm Knee Rehab & Conditioning, Level 1-2
4:15 pm - 5:15 pm Beginner's Yoga Level 1-2
5:30 pm - 6:30 pm Get Fit, Lose Weight, and Increase Energy: Join The Challenge!
7:00 pm - 7:45 pm Donation Dry Needling Clinic

Thu Mar 30, 2017
Class
Instructor
8:00 am - 9:00 am Iron & Steel Strength Training, Level 2-3
12:10 pm - 1:00 pm Mat Pilates: Low Back Release, Level 1-2
12:15 pm - 12:45 pm Intro to Spiritual Direction
5:30 pm - 6:30 pm Iron & Steel Strength Training, Level 2-3
6:45 pm - 7:45 pm AcroYoga Jam Session, Level 2-3

Fri Mar 31, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 1-2
11:00 am - 12:00 pm Gentle Flow Yoga, All Levels
12:10 pm - 1:00 pm Shoulder & Spine Rehab, Level 1-2

Sat Apr 1, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
12:15 pm - 12:45 pm Introduction To Spiritual Direction For Parents
1:00 pm - 2:00 pm Intro to Acroyoga, Level 1-2

Sun Apr 2, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Apr 3, 2017
Class
Instructor
8:30 am - 9:30 am TRX Fusion Circuit, Level 1-2
12:10 pm - 1:00 pm Knee Rehab & Conditioning, Level 1-2
5:30 pm - 6:30 pm Iron & Steel Strength Training, Level 2-3
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels

Tue Apr 4, 2017
Class
Instructor
8:00 am - 9:00 am Iron & Steel Strength Training, Level 2-3
12:10 pm - 1:00 pm Mat Pilates: Low Back Release, Level 1-2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2

Wed Apr 5, 2017
Class
Instructor
7:15 am - 8:15 am Medicine Wheel Yoga Flow, All Levels
8:30 am - 9:30 am TRX Yoga, Level 1-2
12:10 pm - 1:00 pm Knee Rehab & Conditioning, Level 1-2
4:15 pm - 5:15 pm Beginner's Yoga Level 1-2

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120 W. Pearl Ave. Jackson, WY 83001 | info@mwwjh.com | 307.699.7480

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