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Weekly Class & Workshop Schedule at Medicine Wheel Wellness


   

<< Schedule for Sat Nov 18, 2017 - Sun Dec 17, 2017 >>


Date:


Sat Nov 18, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
10:30 am - 11:30 am TRX Durability, All Levels

Sun Nov 19, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Nov 20, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am BackBody Yoga, All Levels
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
4:15 pm - 5:15 pm Prenatal Yoga Tribe, All Levels
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm Durability & Conditioning, Level 2-3

Tue Nov 21, 2017
Class
Instructor
6:30 am - 7:30 am Durability & Conditioning, Level 2-3
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
4:15 pm - 5:15 pm Yin Yang Yoga, Level 1-2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2
6:45 pm - 8:00 pm Find Balance with the Right Supplements for YOU

Wed Nov 22, 2017
Class
Instructor
8:30 am - 9:30 am TRX Yoga, Level 1-2
10:00 am - 11:00 am BackBody Yoga, All Levels
11:10 am - 12:00 pm Upper Body Conditioning, Level 1-2
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
6:00 pm - 7:30 pm Intuition: Your 7th Sense
Class Cancelled
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels
Class Cancelled

Thu Nov 23, 2017
Class
Instructor
6:30 am - 7:30 am Strength & Plyometrics, Level 2-3
Class Cancelled
8:00 am - 9:00 am Strength Circuit, Level 2-3
Class Cancelled
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
Class Cancelled
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
Class Cancelled
4:15 pm - 5:15 pm Yin Yang Yoga, Level 1-2
Class Cancelled
5:30 pm - 6:30 pm Core Strength, Level 2-3
Class Cancelled
6:45 pm - 8:00 pm Strength & Plyometrics, Level 2-3
Class Cancelled

Fri Nov 24, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am Core Strength, Level 2-3
12:10 pm - 1:00 pm Aerial Restorative Yoga

Sat Nov 25, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
10:30 am - 11:30 am TRX Durability, All Levels

Sun Nov 26, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Nov 27, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am BackBody Yoga, All Levels
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
4:15 pm - 5:15 pm Prenatal Yoga Tribe, All Levels
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm Durability & Conditioning, Level 2-3

Tue Nov 28, 2017
Class
Instructor
6:30 am - 7:30 am Durability & Conditioning, Level 2-3
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
4:15 pm - 5:15 pm Yin Yang Yoga, Level 1-2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2
6:45 pm - 8:00 pm Monthly Group Chakra Clearing

Wed Nov 29, 2017
Class
Instructor
8:30 am - 9:30 am TRX Yoga, Level 1-2
10:00 am - 11:00 am BackBody Yoga, All Levels
11:10 am - 12:00 pm Upper Body Conditioning, Level 1-2
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
6:00 pm - 7:30 pm Intuition: Your 7th Sense
Class Cancelled
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels

Thu Nov 30, 2017
Class
Instructor
6:30 am - 7:30 am Strength & Plyometrics, Level 2-3
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
12:15 pm - 12:45 pm Changing Seasons, Changing Heart (Free Drop In Workshop)
4:15 pm - 5:15 pm Yin Yang Yoga, Level 1-2
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm Strength & Plyometrics, Level 2-3

Fri Dec 1, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am Core Strength, Level 2-3
12:00 pm - 2:00 pm Happy Mind Fridays (Free Drop In Workshop)
12:10 pm - 1:00 pm Aerial Restorative Yoga

Sat Dec 2, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
10:30 am - 11:30 am TRX Durability, All Levels

Sun Dec 3, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Dec 4, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am BackBody Yoga, All Levels
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
4:15 pm - 5:15 pm Prenatal Yoga Tribe, All Levels
5:30 pm - 6:30 pm Core Strength, Level 2-3

Tue Dec 5, 2017
Class
Instructor
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
4:15 pm - 5:15 pm Yin Yang Yoga, Level 1-2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2

Wed Dec 6, 2017
Class
Instructor
8:30 am - 9:30 am TRX Yoga, Level 1-2
10:00 am - 11:00 am BackBody Yoga, All Levels
11:10 am - 12:00 pm Upper Body Conditioning, Level 1-2
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
5:30 pm - 6:30 pm Lose 10 pounds this Month! (Donation Workshop)
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels

Thu Dec 7, 2017
Class
Instructor
6:30 am - 7:30 am Strength & Plyometrics, Level 2-3
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
12:15 pm - 12:45 pm Letting Go (Free Drop In Workshop)
4:15 pm - 5:15 pm Yin Yang Yoga, Level 1-2
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm Strength & Plyometrics, Level 2-3

Fri Dec 8, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am Core Strength, Level 2-3
12:10 pm - 1:00 pm Aerial Restorative Yoga

Sat Dec 9, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
10:30 am - 11:30 am TRX Durability, All Levels

Sun Dec 10, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Dec 11, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am BackBody Yoga, All Levels
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
4:15 pm - 5:15 pm Prenatal Yoga Tribe, All Levels
5:30 pm - 6:30 pm Core Strength, Level 2-3

Tue Dec 12, 2017
Class
Instructor
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
4:15 pm - 5:15 pm Yin Yang Yoga, Level 1-2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2
6:45 pm - 8:00 pm Monthly Group Chakra Clearing

Wed Dec 13, 2017
Class
Instructor
8:30 am - 9:30 am TRX Yoga, Level 1-2
10:00 am - 11:00 am BackBody Yoga, All Levels
11:10 am - 12:00 pm Upper Body Conditioning, Level 1-2
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
5:30 pm - 6:30 pm Become a Fat Burner: Boost your Metabolism (Donation Class)
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels

Thu Dec 14, 2017
Class
Instructor
6:30 am - 7:30 am Strength & Plyometrics, Level 2-3
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
12:15 pm - 12:45 pm Letting Go (Free Drop In Workshop)
4:15 pm - 5:15 pm Yin Yang Yoga, Level 1-2
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm Strength & Plyometrics, Level 2-3

Fri Dec 15, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am Core Strength, Level 2-3
12:10 pm - 1:00 pm Aerial Restorative Yoga

Sat Dec 16, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
10:30 am - 11:30 am TRX Durability, All Levels

Sun Dec 17, 2017
Class
Instructor
no scheduled classes or training sessions

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