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Weekly Class Schedule at Medicine Wheel Wellness


   

<< Schedule for Tue Sep 26, 2017 - Mon Oct 9, 2017 >>


Date:


Tue Sep 26, 2017
Class
Instructor
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2
6:45 pm - 8:00 pm Monthly Group Chakra Clearing

Wed Sep 27, 2017
Class
Instructor
8:30 am - 9:30 am TRX Yoga, Level 1-2
10:00 am - 11:00 am BackBody Yoga, All Levels
11:10 am - 12:00 pm Upper Body Conditioning, Level 1-2
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels

Thu Sep 28, 2017
Class
Instructor
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
5:30 pm - 6:30 pm TRX Durability, All Levels
6:45 pm - 7:45 pm Core Strength, Level 2-3

Fri Sep 29, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am Core Strength, Level 2-3

Sat Sep 30, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
10:30 am - 11:30 am TRX Durability, All Levels

Sun Oct 1, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Oct 2, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am BackBody Yoga, All Levels
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
4:15 pm - 5:15 pm Prenatal Yoga Tribe, All Levels
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm "Mountain Tribe" A Holistic Winter Sports Performance Program
6:45 pm - 8:00 pm Durability & Conditioning, Level 2-3

Tue Oct 3, 2017
Class
Instructor
6:30 am - 7:30 am Durability & Conditioning, Level 2-3
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
4:15 pm - 5:15 pm Yin Yang Yoga, Level 2
5:30 pm - 6:30 pm Therapeutic Yoga, Level 1-2
6:45 pm - 8:00 pm The Medicine Wheel: Your Guide to Optimal Health, Healing, and Sports Performance

Wed Oct 4, 2017
Class
Instructor
8:30 am - 9:30 am TRX Yoga, Level 1-2
10:00 am - 11:00 am BackBody Yoga, All Levels
11:10 am - 12:00 pm Upper Body Conditioning, Level 1-2
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
6:45 pm - 7:45 pm Restorative Yoga-Touch, All Levels

Thu Oct 5, 2017
Class
Instructor
6:30 am - 7:30 am Strength & Plyometrics, Level 2-3
8:00 am - 9:00 am Strength Circuit, Level 2-3
10:00 am - 11:00 am Breath & Flow Yoga, All Levels
12:10 pm - 1:00 pm Mat Pilates, Level 1-2
12:15 pm - 12:45 pm Care for your Soul
4:15 pm - 5:15 pm Yin Yang Yoga, Level 2
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm Strength & Plyometrics, Level 2-3

Fri Oct 6, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am Core Strength, Level 2-3
12:00 pm - 2:00 pm Happy Mind Fridays
12:10 pm - 1:00 pm Restorative Yoga

Sat Oct 7, 2017
Class
Instructor
9:00 am - 10:00 am Durability, All Levels
10:30 am - 11:30 am TRX Durability, All Levels

Sun Oct 8, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Oct 9, 2017
Class
Instructor
8:30 am - 9:30 am TRX Essentials, Level 2-3
10:00 am - 11:00 am BackBody Yoga, All Levels
12:10 pm - 1:00 pm Lower Body Conditioning, Level 1-2
4:15 pm - 5:15 pm Prenatal Yoga Tribe, All Levels
5:30 pm - 6:30 pm Core Strength, Level 2-3
6:45 pm - 8:00 pm "Mountain Tribe" A Holistic Winter Sports Performance Program
6:45 pm - 8:00 pm Durability & Conditioning, Level 2-3

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