Durability, All Levels
Du·ra·bil·i·ty (noun): The ability to withstand wear, pressure, or damage.
Recover from mental stress and the physical wear on your body. Strengthen, gain mobility, and stability in your core as you ease your body through a relaxed warm up and dynamic movements such as foam rolling, stretching, balance, and gentle strengthening to create more durability and longevity in your life so you can do the things you live better, longer, and stronger.
TRX Durability, All Levels
Recover from mental stress and the physical wear on your body. Strengthen, gain mobility, and stability in your core as you ease your body through a relaxed warm up and dynamic stretches. Release myofascial tightness, lengthen muscles and improve balance by using a foam roller, stretching techniques, yoga, and neuromuscular drills.
You will be challenged in the second half to develop total body strength, balance, mobility, cardio, and endurance in a conditioning format workout that incorporates the TRX suspension training system. Suspension training is excellent for assisting in challenging movements, and the difficulty is controlled by each individual.
Durability & Conditioning, Level 2-3
This class initiates our progressive “Mountain Tribe” Winter Sports Performance Program, Oct 2-Nov 30th but is also a drop-in option at anytime.
Achieve optimal sports performance, prevent injury, and reach new heights in your health and well-being. Our Durability & Conditioning Class emphasizes Intentional Movement, Active Recovery, Alignment, Technique, Cardiovascular Health, balance, flexibility, efficiency.
Schedule: This class is offered Monday evenings 6:45-8pm in the Fitness Studio at Medicine Wheel Wellness & Excel Physical Therapy Gym and Tuesdays 6:30am (program option includes choice on 1 class time either Monday eve or Tues AM)
Core Strength, Level 2-3
Your body's core muscles are so central to posture and movement, both daily and athletic. Sure, a 6 pack is sexy, but a functional core will improve your movements patterns, decreasing the risk of injury and increasing your body's strength and stability.
Strength Circuit, Level 2-3
Strength Circuit has been designed to provide a total body workout emphasizing mobility, core stability, strength, and cardiovascular health using functional bodyweight exercises, kettlebells, steel maces, TRX suspension straps and a variety of tools from your instructors. We keep you safe while making you strong and confident, preventing injury and moving your fitness to the next level.
Upper Body Conditioning, Level 1-2
This class will emphasize rotator cuff and scapular stabilization exercises which can decrease symptoms associated with impingement, instability, biceps tendonitis, as well as postural imbalances. Our Upper Body Conditioning classes are ideal for those recovering from a shoulder, spine or other upper body injuries or for those looking to prevent injury and improve posture, function and stability.
TRX Essentials, Level 2-3
TRX Essentials for total body conditioning. Build full body strength, mobility, cardio and endurance in a conditioning format workout that incorporates the TRX suspension training system. Suspension training is excellent for assisting in challenging movements, and the difficulty is controlled by each individual. (Video Below)
Strength & Plyometrics, Level 2-3
This class is a higher level strength/plyometrics class emphasizing sports performance, speed, power, agility, and plyometrics based on SportsMetrics, an evidence-based ACL/knee injury prevention program.
Schedule: This class is offered every Thursday 6:45-8pm and 6:30-7:30am in the Fitness Studio at Medicine Wheel Wellness & Excel Physical Therapy Gym.