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Rebecca Zulueta, RYT-200

Rebecca’s deep connection with nature has been the driving force of the path she has created and what inspires her to continue on a new one. After working in the field of wildlife ecology for over 10 years studying everything from brown bears to primates around the world, she is focusing on designing creative approaches to help connect people more deeply to nature and themselves. Over the years Rebecca has found yoga to be a means of finding greater peace, awareness, and balance within this beautiful, crazy world. Recognizing the value of yoga as well as the energy we carry and share with others in our daily lives has been a valuable lesson that she wishes to impart to the world. Rebecca has a joint Master’s of Science degree from the University of Wisconsin Madison in Wildlife Ecology and Conservation Biology & Sustainable Development. She is also a certified Wilderness First Responder, Bear Safety Instructor, Certified Yoga Instructor (RYT-200), and Reiki Practitioner. To find out more about Rebecca and her adventures through the natural world visit www.naturallywildandfree.com


Rebecca Zulueta, RYT-200 instructs the following:
  • TRX Essentials, Level 1-2
  • TRX total body conditioning, Level 1-2: Build full body strength, mobility, cardio and endurance in a conditioning format workout that incorporates the TRX suspension training system. Suspension training is excellent for assisting in challenging movements, and the difficulty is controlled by each individual.

    Instructor: Francine Bartlett, DPT, ATC, RYT-200

  • Gentle Flow Yoga, All Levels
  • Gentle Flow Yoga is a less strenuous hour long yoga practice compared to most regular yoga classes. It consists of basic asanas (postures), put together in a conscious, deliberate and secure flow to connect the movement with the breath. Gentle flow is ideal for anyone who enjoys a more gentle, slower paced yoga class with focus on breath and meditation.
     
    All Levels
     
    Instructor: Rebecca Zulueta, RYT-200

  • TRX Yoga, Level 1-2
  • TRX yoga suspension training is a great way to build strength, endurance, and increase flexibility and balance. The straps allow you to be supported in difficult positions, as well as increase or decrease your own personal level of difficulty.This class will focus on using the breath with Yoga inspired movements while using classic suspension training techniques. 
    Level 1-2
     
    Instructor: Rebecca Zulueta, RYT-200

  • Naturally Wild & Free Yoga
  • Yoga with a grand purpose. Some know it as seva or selfless service.
     
    Come join Rebecca Zulueta for a Gentle Flow Yoga* class where all of the profits will go towards Naturally Wild and Free's Kids on Safari Program. This program is designed to work with biologists and tourism operators around the world to educate and help their community experience nature in their own back yards.
     
    Rebecca, owner of Naturally Wild and Free (NWF), believes that we should all have the opportunity to experience the natural world and find a deep connection to the wild. Not only for the benefit of our physical, mental, and spiritual health, but for the benefit of our natural resources as well.
     
    NWF's Summer Yoga Series at Medicine Wheel Wellness will run from May thru September, every third Wednesday of the month from 5:30-6:30pm.
     
    *Gentle Flow Yoga is a less strenuous hour long yoga practice compared to most regular yoga classes. It consists of basic asanas (postures), put together in a conscious, deliberate and secure flow to connect the movement with the breath. Gentle flow is ideal for anyone who enjoys a more gentle, slower paced yoga class with focus on breath and meditation.
     
    Instructor: Rebecca Zulueta, RYT-200
     
    Cost: $15

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