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Rebecca Zulueta, RYT-200

My deep connection with nature has been the driving force of the path I have created and what inspires me to continue on a new one. After working in the field of wildlife ecology for over 10 years studying everything from brown bears to primates around the world, I am focusing on designing creative approaches to help connect people more deeply to nature and themselves. Over the years I have found yoga to be a means of finding greater peace, awareness, and balance within this beautiful, crazy world. Recognizing the value of yoga as well as the energy we carry and share with others in our daily lives has been a valuable lesson that I wish to impart to the world. I hold a joint Master’s of Science degree from the University of Wisconsin Madison in Wildlife Ecology and Conservation Biology & Sustainable Development. I am also a certified Wilderness First Responder, Bear Safety Instructor, Certified Yoga Instructor (RYT-200), and Reiki Practitioner. To find out more about myself and adventures through the natural world visit www.naturallywildandfree.com


Rebecca Zulueta, RYT-200 instructs the following:
  • BackBody Yoga
  • For those with chronic low back pain, several studies suggest yoga as an effective treatment among other benefits such as improved mood, stress reduction, and lower healthcare costs. With low back pain as the most common cause of pain in the United States and back injury as the leading and most expensive cause of workers’ compensation claims (Boston Medical Center) it’s no wonder yoga has become a saving grace for some as a cost effective alternative to other treatment.
     
    Join us for this educational and movement based class to increase awareness and attention to your "Back Body".  Release stress, compression, and tension, improve mobility, stability, coordination, balance, and strength to decrease pain, prevent injury, and enhance sports performance for better function and a more fulfilling life.
     
    Instructor: Francine Bartlett, PT, DPT, ACT, RYT
                        Rebecca Zulueta, RYT-200

  • Prenatal Yoga Tribe
  • If you're interested in learning helpful poses and exercises as you prepare for baby this is the class for you. Join Rebecca Zulueta, RYT-200 for a gentle, feel good prenatal yoga class that is specifically designed for the pregnant mother’s body as well as to assist her mentally for labor and life after baby.

    Find a supportive community of women as you take care of yourself and baby during this important time. This class includes mindful movement with yoga poses, a heavy focus on breath and mind techniques, along with a different theme each class to bring intention to the practice.

    Cost: $15
    or sliding scale (we want everyone who is interested to be able to take this class so please call Rebecca with questions regarding payment: 608.422.9663)


  • TRX Yoga, Level 1-2
  • TRX yoga suspension training is a great way to build strength, endurance, and increase flexibility and balance. The straps allow you to be supported in difficult positions, as well as increase or decrease your own personal level of difficulty.This class will focus on using the breath with Yoga inspired movements while using classic suspension training techniques. 
    Level 1-2
     
    Instructor: Rebecca Zulueta, RYT-200

  • Gentle Flow Yoga, All Levels
  • Gentle Flow Yoga is a less strenuous hour long yoga practice compared to most regular yoga classes. It consists of basic asanas (postures), put together in a conscious, deliberate and secure flow to connect the movement with the breath. Gentle flow is ideal for anyone who enjoys a more gentle, slower paced yoga class with focus on breath and meditation.
     
    All Levels
     
    Instructor: Rebecca Zulueta, RYT-200


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