Jess McMillan, BASI cert.
As a professional athlete, Jess knows what it takes to be at the top of your game. She believes that Pilates is a great complementary approach to injury recovery and balanced health and wellness. Pilates serves as cross training for athletic pursuits as well as daily activities. She was certified by Body Arts in Science International in 2011. Jess focuses on correct posture and alignment while teaching correct muscle activation.
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Jess McMillan, BASI cert. instructs the following:
Mat Pilates: Level 1-2
Mat Pilates emphasizes the fundamentals of core stability, flexibility, and strength. With a focus on finding your neutral pelvis and spine, this class is ideal for those recovering from injury ready to progress into full function and for those who want emphasis on form and foundation to prevent injury, enhance activity level, and improve sports performance.
Instructor: Jess McMillan, BASI Pilates Certified.