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Jess McMillan, BASI cert.

 
As a professional athlete, Jess knows what it takes to be at the top of your game. She believes that Pilates is a great complementary approach to injury recovery and balanced health and wellness. Pilates serves as cross training for athletic pursuits as well as daily activities. She was certified by Body Arts in Science International in 2011. Jess focuses on correct posture and alignment while teaching correct muscle activation.
 
To find out more about Jess and her services visit 


Jess McMillan, BASI cert. instructs the following:
  • Mat Pilates: Low Back Release, Level 1-2
  • Our back rehab class is Pilates based with emphasis on stability, flexibility, and strength. Mat work is the fundamental component in your practice. With a focus on finding your neutral pelvis and spine while strengthening your core and surrounding stabilizing muscles. This class is ideal for those recovering from injury looking to progress into full function, and for those who want emphasis on form and function to prevent injury and to remain pain-free. Instructor: Jess McMillan, Pilates certified.

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120 W. Pearl Ave. Jackson, WY 83001 | info@mwwjh.com | 307.699.7480

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