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3-Step Protocol to Kick Sugar: Lose Weight, Lose Inches, Bloating, and Cravings. Part I


This class is taught by:

Cynthia Clausen

Cynthia Clausen has an M.S. in Biology and has been teaching at the college level for over 20 years, including health and nutrition. She has a lifetime of sport and fitness at all different levels behind her. Today she enjoys racing bikes in the summer months and coaching several different youth sports teams locally.
 
She lived most of her life with undiagnosed Celiac Disease, and so has been through a long healing process from being very sick to living with vibrant energy and health. She has two health coaching certifications and works primarily with people on losing weight, increasing energy and optimizing performance so that they can have peace of mind over their future health and longevity.
 
Promotion for March:
 
Complimentary Discover Your Best Body and Energy Strategy Sessions!
 
During these sessions we will talk about:
 
• What your goals are, or your vision for your health.
 
• What your current lifestyle situation is.
 
• Developing a vision of what reaching your goals would look and feel like for you and those you love.
 
• Uncovering what foods and habits are draining you right now, and what to do about it.
 
• Specific action steps that you can take right away that will help you with your specific challenges and give you results quickly.
 
Just email or call to set this up!
 
 
Learn more about Cynthia and her services at  
 
 
 
 
 
  • Do you want to lose your last 5-10 pounds or more?
  • Do you wonder why you crave certain foods, why the cravings are so compelling and what to do about it?
  • Do you wonder what to eat so that you can fast track your weight loss?
  • Does emotional eating get in the way of achieving your goals?
  • Do you dread feeling deprived and think that it's the only way to have success?
  • Do you want to learn a step-by-step protocol for taking back control over your body, weight, blood sugar, and cravings that also addresses the emotional side of eating?
 
Instructor: Cynthia Clausen, Health Coach
Cost: Donation

Upcoming classes:

  • Wed May 03 5:30 pm - 6:30 pm with Cynthia Clausen


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