Bring some playful energy back into your life as you come swing around with us in this Intro to Aerial Yoga workshop!
We will be using silk fabric hammocks, also known as yoga slings, to help deepen our stretch, correct our alignment, refine postures, and safely perform inversions.
Whether you're looking to relieve stress on joints and decompress the spine or the thought of getting inverted intrigues you, we invite you to come and give aerial yoga a try!
No experience necessary. Please clear any potential injuries with your physician or physical therapist prior to participating.
Instructor: Julie Robinson, RYT-200
Cost: $20 (punch cards not accepted)