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Gentle Flow Yoga, All Levels


This class is taught by:

Rebecca Zulueta, RYT-200, CPYT

My deep connection with nature has been the driving force of the path I have created and what inspires me to continue on a new one. After working in the field of wildlife ecology for over 10 years studying everything from brown bears to primates around the world, I am focusing on designing creative approaches to help connect people more deeply to nature and themselves. Over the years I have found yoga to be a means of finding greater peace, awareness, and balance within this beautiful, crazy world. Recognizing the value of yoga as well as the energy we carry and share with others in our daily lives has been a valuable lesson that I wish to impart to the world. I hold a joint Master’s of Science degree from the University of Wisconsin Madison in Wildlife Ecology and Conservation Biology & Sustainable Development. I am also a certified Wilderness First Responder, Bear Safety Instructor, Certified Yoga Instructor and Prenatal Yoga Instructor (RYT-200, CPYT), and Reiki Practitioner. To find out more about myself and adventures through the natural world visit www.naturallywildandfree.com
Gentle Flow Yoga is a less strenuous hour long yoga practice compared to most regular yoga classes. It consists of basic asanas (postures), put together in a conscious, deliberate and secure flow to connect the movement with the breath. Gentle flow is ideal for anyone who enjoys a more gentle, slower paced yoga class with focus on breath and meditation.
 
All Levels
 
Instructor: Rebecca Zulueta, RYT-200


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