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Durability, All Levels


This class is taught by:

Francine Bartlett, PT, DPT, ATC, RYT

 
I am the Founder, Owner, and Director of Medicine Wheel Wellness and co-own Excel Physical Therapy, the initial therapeutic service that set the foundation for Medicine Wheel Wellness. My practice as a Physical Therapist, Athletic Trainer, and Yoga Instructor coupled with a passion for travel led into deeper studies in the healing methods of global and local cultures. I believe to achieve optimal health and wellness it requires a holistic approach with a balance of the physical, mental, emotional, and spiritual aspects of life.
I enjoy working with all ages and injuries/conditions, but with a 25 year history in orthopedic sports medicine, I specialize in athletic injury recovery, particularly knee rehab. I am the Medical Education Director of Opedix Kinetic Health Gear hold certifications  in Z-Health, SportsMetrics, KinesioTaping, Reflexology, Yoga, Dry Needling, Reiki, Thai Massage, and Kettlebell Training.
 
To schedule an appointment with me, go to Appointments Tab, or call 307-699-7480
 

Chris Bates

Whether you're walking into your first fitness class in years (or ever!) or you're the committed fitness/sports enthusiast looking for a gnarly workout, you probably want to trust the instructor cares about you and knows their stuff. With a Bachelors and Masters in Exercise Physiology from the University of Miami, I prioritize injury prevention via intentional technique and movement. I have four years of fitness training experience that includes training athletes with performance goals and teaching individuals new to fitness the best movements to lose fat and gain strength. While ultra-fatiguing, blisteringly difficult workouts make you FEEL like you burned fat and built muscle, harder is not necessarily better. My classes and private sessions will offer scientifically programmed workouts designed to help reduce your risk of injury while improving your body's ability to recover and perform your daily tasks, participate in recreational activities, and rock your extreme sports. Let's take a step back to knowing you. You are much more than just a physical body. I see the tremendous value in the Medicine Wheel’s holistic approach to healing. I will be part of your path to wellness by getting to know you personally. This will help me refer you to a practitioner that offers healing in the emotional, mental, or spiritual area when it falls out of my scope of practice. You had a goal in mind when clicking on this website or walking into a fitness class. After years of training children as young as four and adults up to seventy years young, I’ve been reaffirmed in the fact that we all have different goals. This is why it’s important to take action AND have a deeper look inside yourself and your motivations. A simple step like this will likely set you up for long term success and the ability to sustain choices that’ll leave you more fulfilled and stressing less about life. I hope to meet you soon and come alongside your choices to a high-performing and satisfying life!
Du·ra·bil·i·ty (noun): The ability to withstand wear, pressure, or damage.
 
Recover from mental stress and the physical wear on your body. Strengthen, gain mobility, and stability in your core as you ease your body through a relaxed warm up and dynamic movements such as foam rolling, stretching, balance, and gentle strengthening to create more durability and longevity in your life so you can do the things you live better, longer, and stronger. 
 
Instructors: Francine Bartlett, DPT, ATC, RYT
                    Chris Bates, CPT

Upcoming classes:

  • Wed Jun 28 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT
  • Sat Jul 01 9:00 am - 10:00 am with Chris Bates
  • Mon Jul 03 6:45 pm - 7:45 pm with Chris Bates
  • Thu Jul 06 6:45 pm - 7:45 pm with Chris Bates
  • Sat Jul 08 9:00 am - 10:00 am with Chris Bates
  • Mon Jul 10 6:45 pm - 7:45 pm with Chris Bates
  • Thu Jul 13 6:45 pm - 7:45 pm with Chris Bates
  • Sat Jul 15 9:00 am - 10:00 am with Chris Bates
  • Mon Jul 17 6:45 pm - 7:45 pm with Chris Bates
  • Thu Jul 20 6:45 pm - 7:45 pm with Chris Bates
  • Sat Jul 22 9:00 am - 10:00 am with Chris Bates
  • Mon Jul 24 6:45 pm - 7:45 pm with Chris Bates
  • Thu Jul 27 6:45 pm - 7:45 pm with Chris Bates
  • Sat Jul 29 9:00 am - 10:00 am with Chris Bates
  • Mon Jul 31 6:45 pm - 7:45 pm with Chris Bates
  • Thu Aug 03 6:45 pm - 7:45 pm with Chris Bates
  • Sat Aug 05 9:00 am - 10:00 am with Chris Bates
  • Mon Aug 07 6:45 pm - 7:45 pm with Chris Bates
  • Thu Aug 10 6:45 pm - 7:45 pm with Chris Bates



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