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Iron & Steel Strength Training, Level 2-3


This class is taught by:

Adam Dowell, CPT

 
Adam Dowell, 30, is a born and raised Jackson Hole native. Specializing in versatility, Adam is certified by the American College of Sports Medicine, Iron-Core Fit Kettlebell instruction, Z-health essentials, Onnit Academy Foundations, and Onnit Academy Steel Mace Specialist. With a mountain lifestyle background, Adam found his passion in Snowboarding and has been a professional for 15 years. Combining his knowledge of mountain based sports with his personal training, he loves teaching others how to bridge the gap between gym time, and play. A huge proponent of supplementation, Adam utilizes the Biophotonic Scanner to inform individuals about antioxidant levels in the body and how people can protect themselves from free radical damage with proper supplementation.
 
To book with Adam, click the Appointments Tab, or call 307-699-7480

Francine Bartlett, PT, DPT, ATC, RYT-200

 
Francine is the Founder, Owner, and Director of Medicine Wheel Wellness and Founder, Co-owner of Excel Physical Therapy.  Her background as a Physical Therapist, Athletic Trainer, and Yoga Instructor coupled with a passion for travel, led into deeper studies of energy medicine and a variety of cultural healing practices. Francine believes whole body optimal health and wellness requires a holistic, integrative approach with balance between the physical, mental, emotional, and spiritual aspects of well-being.
While she enjoys working with all ages and injuries/conditions, with a 22 year history in orthopedic sports medicine, Francine specializes in athletic injury recovery, particularly knee rehab. She is the Medical Education Director of Opedix Kinetic Health Gear and holds certifications  in Z-Health, SportsMetrics, KinesioTaping, Reflexology, Yoga, Dry Needling, Reiki, Thai Massage, and Kettlebell Training.
 
To book with Francine, click the Appointments Tab, or call 307-699-7480
 

Amy Harmon, pt, dpt

 
Prior to obtaining her Doctor of Physical Therapy from the University of North Dakota, Amy graduated with honors from the University of Wyoming, where she majored in kinesiology and health sciences, and minored in psychology.
 
A driven, dynamic physical therapist, Amy's practice utilizes a variety of therapeutic approaches tailored to individual patient needs that incorporate a mixture of manual and traditional therapies, as well as non-traditional rehabilitation methods. She is skilled in various areas of physical therapy including outpatient orthopedic, neurological and vestibular rehabilitation, as well as acute care — and has worked with patients ranging from high-performing athletes and golfers to those recovering from stroke and living with conditions such as Parkinson's Disease.
 
Amy holds certifications in kinesio-tape and CPR. She is also currently pursuing advanced continuing education in vestibular rehabilitation and a strain counterstrain (SCS) certification from the Jones Institute.
 
A Jackson Hole native, Amy is naturally a sports and nature enthusiast. She enjoys hiking, camping, snowboarding, wakeboarding, and paddleboarding.
 
Amy’s Tip: Movement is the medicine for creating change.
Iron & Steel Strength Training will utilize Unconventional Training Techniques. It is functional strength and conditioning using unique tools such as Kettlebells, Steel Maces, Battleropes, Bodyweight, and Suspension ropes.
 
This class is sure to get your working hard but also has a dynamic mobility warm up and stretching and foam rolling at the end. Specializing in human mechanics of Hinge, Squat, Push, Pull, Rotation, and Anti-rotation.
 
Level 2-3
Instructor: Adam Dowell, CPT, Kettlebell Specialist, Steel Mace Specialist

Upcoming classes:

  • Thu Mar 23 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu Mar 23 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Mon Mar 27 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Tue Mar 28 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu Mar 30 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu Mar 30 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Mon Apr 03 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Tue Apr 04 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu Apr 06 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu Apr 06 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Mon Apr 10 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Tue Apr 11 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu Apr 13 8:00 am - 9:00 am with Adam Dowell, CPT
  • Thu Apr 13 5:30 pm - 6:30 pm with Adam Dowell, CPT
  • Mon Apr 17 5:30 pm - 6:30 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Tue Apr 18 8:00 am - 9:00 am with Amy Harmon, pt, dpt
  • Thu Apr 20 8:00 am - 9:00 am with Amy Harmon, pt, dpt
  • Thu Apr 20 5:30 pm - 6:30 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Apr 24 5:30 pm - 6:30 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Tue Apr 25 8:00 am - 9:00 am with Adam Dowell, CPT


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