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Active Isolated Stretching, All Levels


This class is taught by:

Ryan Sears

 
Hello, my name is Ryan Sears. I have lived in the Jackson on and off for over 15 years. I enjoy all the recreation the valley has to offer including skiing, mountain-biking, hiking, motorcycling, and climbing!
 
Growing up playing competitive sports and suffering from lower back issues I was drawn to an profound healing modality called Active Isolated Stretching.
 
Active Isolated Stretching(A.I.S.) is simple, gentle stretching which targets the fascia surrounding the muscles. It can be performed both assisted and unassisted.
 
I first became certified in 2004 and spent the next five years practicing the unassisted techniques on myself. In 2009, after seeing how this amazing work had changed my life I decided to begin working on clients and interning with local personal trainers in the valley.
 
To further my skills, I traveled to Florida to work with the creator of AIS, Aaron Mattes. I received a second certification in the spring of 2012 for the basic stretching protocol as well as an advanced form of his work called Active Isolated Strengthening.
 
Active Isolated Stretching and Strengthening are simple, affective techniques that can benefit people from all walks of life; from the 9-5 desk worker, to the weekend warrior, to the professional athlete. In the class setting we will perform some of the basic stretches to bring awareness and increased flexibility to major muscle groups.
 
For more information please contact me at ryansears605@gmail.com. or call 307-690-4212. You can also visit stretchingusa.com and you tube-ais stretching for more info. Thank you for your time and look forward to working with you!
All Levels: Active Isolated Stretching is an active form of stretching that provides effective, dynamic, facilitated stretching of major muscle groups.

Major benefits of AIS.
- Improves oxygen and nutrient circulation promoting repair and growth of tissue
- Restores range of motion allowing you to optimize your full potential
- Improves neuromuscular response
- AND ultimately reduces the risk of injury!!

Instructor: Ryans Sears, Certified AIS practitioner


Upcoming classes:

  • Tue Mar 28 6:45 pm - 7:45 pm with Ryan Sears


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