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Upper Body Conditioning, Level 1-2


This class is taught by:

Francine Bartlett, PT, DPT, ATC, RYT

 
I am the Founder, Owner, and Director of Medicine Wheel Wellness and co-own Excel Physical Therapy, the initial therapeutic service that set the foundation for Medicine Wheel Wellness. My practice as a Physical Therapist, Athletic Trainer, and Yoga Instructor coupled with a passion for travel led into deeper studies in the healing methods of global and local cultures. I believe to achieve optimal health and wellness it requires a holistic approach with a balance of the physical, mental, emotional, and spiritual aspects of life.
I enjoy working with all ages and injuries/conditions, but with a 25 year history in orthopedic sports medicine, I specialize in athletic injury recovery, particularly knee rehab. I am the Medical Education Director of Opedix Kinetic Health Gear hold certifications  in Z-Health, SportsMetrics, KinesioTaping, Reflexology, Yoga, Dry Needling, Reiki, Thai Massage, and Kettlebell Training.
 
To schedule an appointment with me, go to Appointments Tab, or call 307-699-7480
 

Chris Bates


Whether you're walking into your first fitness class in years (or ever!) or you're the committed fitness/sports enthusiast looking for a gnarly workout, you probably want to trust the instructor cares about you and knows their stuff. With a Bachelors and Masters in Exercise Physiology from the University of Miami, I prioritize injury prevention via intentional technique and movement. I have four years of professional fitness training experience that includes training athletes with performance goals and teaching individuals new to fitness the best movements to lose fat and gain strength.

I grew up playing team sports in Louisiana and Florida and am joyfully engaged with the snowboarding, hiking, and climbing that the Western US has to offer! I love to be able to move freely outdoors and connect deeply with nature. These activities and passions have taught me both how resilient and how frail the human body can be. My classes and private sessions offer scientifically programmed workouts designed to help reduce your risk of injury while improving your body's ability to recover and perform your daily tasks, participate in recreational activities, and rock your extreme sports!

While ultra-fatiguing, blisteringly difficult workouts make you FEEL like you burned fat and built muscle, harder is not necessarily better. Your body will adapt to the movement stimulus that you provide it. The weightlifting and cardiovascular conditioning techniques that I’ve studied and applied to training will improve your body’s strength, stability, mobility and ability to move properly.

I value the Medicine Wheel’s holistic approach to healing. I will be part of your path to wellness by getting to know you personally. This will help me refer you to a practitioner that offers healing in the emotional, mental, or spiritual area when it falls out of my scope of practice. You had a goal in mind when clicking on this website or walking into a fitness class.

After years of training children as young as four and adults up to seventy years young, I’ve been reaffirmed in the fact that we all have different goals. This is why it’s important to take action AND have a deeper look inside yourself and your motivations. A simple step like this will likely set you up for long term success and the ability to sustain choices that’ll leave you more fulfilled and stressing less about your health. I hope to meet you soon and come alongside your choices to a high-performing and satisfying life!
This class will emphasize rotator cuff and scapular stabilization exercises which can decrease symptoms associated with impingement, instability, biceps tendonitis, as well as postural imbalances. Our Upper Body Conditioning classes are ideal for those recovering from a shoulder, spine or other upper body injuries or for those looking to prevent injury and improve posture, function and stability.
Instructor: Francine Bartlett, PT, DPT, ATC, RYT

 

Upcoming classes:

  • Wed Oct 18 11:10 am - 12:00 pm with Francine Bartlett, PT, DPT, ATC, RYT
  • Wed Oct 25 11:10 am - 12:00 pm with Francine Bartlett, PT, DPT, ATC, RYT
  • Wed Nov 01 11:10 am - 12:00 pm with Francine Bartlett, PT, DPT, ATC, RYT
  • Wed Nov 08 11:10 am - 12:00 pm with Francine Bartlett, PT, DPT, ATC, RYT
  • Wed Nov 15 11:10 am - 12:00 pm with Chris Bates
  • Wed Nov 22 11:10 am - 12:00 pm with Chris Bates
  • Wed Nov 29 11:10 am - 12:00 pm with Francine Bartlett, PT, DPT, ATC, RYT
  • Wed Dec 06 11:10 am - 12:00 pm with Francine Bartlett, PT, DPT, ATC, RYT
  • Wed Dec 13 11:10 am - 12:00 pm with Francine Bartlett, PT, DPT, ATC, RYT
  • Wed Dec 20 11:10 am - 12:00 pm with Francine Bartlett, PT, DPT, ATC, RYT
  • Wed Dec 27 11:10 am - 12:00 pm with Francine Bartlett, PT, DPT, ATC, RYT



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