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Restorative Yoga-Touch, All Levels


This class is taught by:

Natasha Undem RYT-500

 
Natasha discovered yoga in her hometown of Anchorage, Alaska in 2000. Immediately drawn to the concept of connecting breath with movement, she embarked on a journey of waking up to the teacher within. Landing in San Diego allowed her to explore many different styles of yoga and come to realize how powerful and grounding the practice is in her day to day life. Missing the mountains Natasha moved to Jackson to play in the outdoors. In 2011, Natasha completed a 200-hour Yoga Alliance teacher training from Eddie Modestini and Nicki Doane and a second 200-hour Yoga Alliance training from Adi Amar and Angela Tong. She recently finished a 500-hour training with Eddie Modestini and Nicki Doane. She is also studying Ayurveda, the 5,000 year old holistic system of traditional medicine from India, that focuses on living in sync with daily and seasonal rhythms. In yoga class you will focus on breath work and movement with regards to alignment. You will work to increase healthy flexibility in both body and mind. You will strive to find both strength and relaxation throughout the class.
 
To find out more about Natasha and her services visit
 
or call 858.405.9803 to book directly
 

Francine Bartlett, PT, DPT, ATC, RYT-200

 
Francine is the Founder, Owner, and Director of Medicine Wheel Wellness and Founder, Co-owner of Excel Physical Therapy.  Her background as a Physical Therapist, Athletic Trainer, and Yoga Instructor coupled with a passion for travel, led into deeper studies of energy medicine and a variety of cultural healing practices. Francine believes whole body optimal health and wellness requires a holistic, integrative approach with balance between the physical, mental, emotional, and spiritual aspects of well-being.
While she enjoys working with all ages and injuries/conditions, with a 22 year history in orthopedic sports medicine, Francine specializes in athletic injury recovery, particularly knee rehab. She is the Medical Education Director of Opedix Kinetic Health Gear and holds certifications  in Z-Health, SportsMetrics, KinesioTaping, Reflexology, Yoga, Dry Needling, Reiki, Thai Massage, and Kettlebell Training.
 
To book with Francine, click the Appointments Tab, or call 307-699-7480
 
Restorative Yoga-Touch incorporates holding longer passive poses supported by props such as bolsters, blankets and blocks to stretch, reduce physical and mental tension while restoring breath and clarity. Therapeutic-grade essential oils are diffused into the air and applied topically to ease stress and promote a healthy body. Instructors: Francine Bartlett, DPT, ATC, RYT-200, AromaTouch Certified

Upcoming classes:

  • Mon May 01 6:45 pm - 7:45 pm with Natasha Undem RYT-500
  • Mon May 08 6:45 pm - 7:45 pm with Natasha Undem RYT-500
  • Mon May 15 6:45 pm - 7:45 pm with Natasha Undem RYT-500
  • Mon May 22 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Jun 05 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Jun 12 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Jun 19 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Jun 26 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Jul 03 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Jul 10 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Jul 17 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Jul 24 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Jul 31 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Aug 07 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Aug 14 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200
  • Mon Aug 21 6:45 pm - 7:45 pm with Francine Bartlett, PT, DPT, ATC, RYT-200


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120 W. Pearl Ave. Jackson, WY 83001 | info@mwwjh.com | 307.699.7480

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